This webinar outlines three key building blocks of resilience which centre on a simple formula for a balanced life: - how to maintain your physiology, - the choices you make each day - the mindset you adopt. Bill will help you identify the skills to navigate your day to day life for work, energy, success and happiness.
- Understand the importance of physical health on wellbeing and building resilience.
- Recognise and take control of day to day demands to create time to focus on key resilience behaviours.
- Understand how to manage mind-set into the longer term.
About the presenter
Dr Bill Mitchell is a highly experienced clinical psychologist. He works with individual and corporate clients, educators, health and social care organisations where he develops customised workshops, seminars and talks with a global reach. Bill's expertise is in helping his clients recover their energy for life; those people who have become over-stressed, over-anxious, over-worked and overwhelmed. Bill’s skills have come from working with a wide range of individuals and corporate clients, many of whom have gone on to champion this unique approach in their workplace. Bill's recently published book "Time to Breathe" has for the first time made his unique model available to a wider audience.